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Wednesday, July 27, 2011

Simple Kale Chips - Recipe

The Food Share CSA has had lots of kale this year.   A fun way to cook up Kale is making chips !

So delicious and lots of nutrients!   It is much healthier than regular potatoe chips.   Its a light, portable snack - for kids lunches, your own portable lunches or for anytime you feel like a "bag of chips". 

Below is the basic recipe, but you can experiment in so many ways with spices, ie garlic, nutritional yeast, chili powder, etc.   For those with sodium restricted diets - use a no-salt herb mix or have fun trying out different herbs and spices.

Wash and dry kale and break leafy sections off the stem.   Place leafy sections in a large bowl, toss with olive oil - or mist with a oil sprayer.  Add seasonings and toss until coated.   Spread out on a cookie sheet and bake in oven at 350F for approx 10-15 minutes. 

spread out on a cookie sheet and bake in the oven

Kale before going in the oven
  
Kale Chips - fresh out of the oven - yumm !

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