Need a recipe for a good healthy snack? I came across this recipe for protein bars from the Heart & Stroke Association. They are easy to make, low in sodium and sugars, good source of fiber and protein.
They are very portable, great for kids lunches or to take on hikes.
You can substitue peanut butter for any nut butter or tahini, as well as add other fruits such as dried chopped apricots, pumkin seeds, sesame seeds, other nuts. Experiment and have fun to what suits your family tastes.
Individually wrap them up and freeze, then they are ready whenever you need/want them.